Template:CalisthenicsFlag: Difference between revisions

Latest revision as of 17:58, 17 December 2019

calisthenics

body weight workouts

calisthenics workouts by type:

Home workouts - Ring workouts - Tabata workouts - Strength workouts - Endurance workouts

calisthenics workouts by muscle groups:

Abs - Legs - Shoulders - Back/Biceps - Chest/Triceps

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 {{Flag
 |header=calisthenics
+|image=Calisthenics.jpg
 |text=body weight workouts
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 '''calisthenics workouts by type:'''
-[[Calisthenics/Home Workouts|Home Workouts]] {{,}} [[Calisthenics/Rings Workouts|Rings Workouts]] {{,}} [[Calisthenics/Tabata Workouts|Tabata Workouts]]
+Home workouts - Ring workouts - Tabata workouts - Strength workouts - Endurance workouts
-[[Calisthenics/Strength Workouts|Strength Workouts]] {{,}} [[Calisthenics/Endurance Workouts|Endurance Workouts]]
 '''calisthenics workouts by muscle groups:'''
-[[Calisthenics/Legs/Strength|Legs/Strength]] {{,}} [[Calisthenics/Legs/Endurance|Legs/Endurance]]
+Abs - Legs - Shoulders - Back/Biceps - Chest/Triceps
-[[Calisthenics/Shoulders/Strength|Shoulders/Strength]] {{,}} [[Calisthenics/Shoulders/Endurance|Shoulders/Endurance]]
-[[Calisthenics/Back Biceps/Strength|Back Biceps/Strength]] {{,}} [[Calisthenics/Back Biceps/Endurance|Back Biceps/Endurance]]
-[[Calisthenics/Chest Triceps/Strength|Chest Triceps/Strength]] {{,}} [[Calisthenics/Chest Triceps/Endurance|Chest Triceps/Endurance]]
-[[Calisthenics/Abs/Endurance|Abs/Endurance]] {{,}} [[Calisthenics/Abs/Burn|Abs/Burn]]